Vegetable soups with zucchini ribbons

Vegetable Soup with Zucchini Ribbons is a light and healthy dish, where the zucchini is sliced into delicate ribbons to create a unique texture and appearance. This soup is perfect for a light lunch or dinner, packed with fresh vegetables and flavorful broth. Here’s a simple recipe:

Vegetable Soup with Zucchini Ribbons

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 bell pepper (any color), diced
• 1 medium zucchini, sliced into ribbons (use a vegetable peeler or mandoline)
• 4 cups vegetable broth
• 1 cup canned diced tomatoes (optional)
• 1 teaspoon dried oregano or thyme
• Salt and pepper, to taste
• Fresh parsley or basil, chopped (for garnish)
• Parmesan cheese (optional, for serving)

Instructions:

1. Sauté the Aromatics:

   • In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until softened.
   • Stir in the minced garlic and cook for another minute, until fragrant.

2. Add the Vegetables:

   • Add the diced carrots, celery, and bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

3. Simmer the Soup:

   • Pour in the vegetable broth and canned diced tomatoes (if using). Stir in the dried oregano or thyme.
   • Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the vegetables are tender.

4. Prepare the Zucchini Ribbons:

   • While the soup is simmering, use a vegetable peeler or mandoline to slice the zucchini into long, thin ribbons.

5. Add Zucchini Ribbons:

   • When the vegetables in the soup are tender, add the zucchini ribbons to the pot. Let them cook for 2-3 minutes, just until they are tender but still retain some bite.

6. Season and Serve:

   • Taste the soup and adjust seasoning with salt and pepper as needed.
   • Ladle the soup into bowls, garnish with fresh parsley or basil, and sprinkle with Parmesan cheese if desired.

Optional Variations:

• Add Protein: Stir in cooked beans (like cannellini or chickpeas) or shredded chicken for added protein.
• Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
• Different Herbs: Swap the oregano for fresh herbs like thyme, rosemary, or basil for different flavor profiles.

This vegetable soup with zucchini ribbons is light, nourishing, and perfect for a refreshing yet filling meal. Enjoy!